The 5 Most Important Things in Your Toddler’s Diet
It may be challenging to feed your toddler. After all, this is the stage when they are the pickiest and when their appetite might slow down. The key is to be creative in your preparation and presentation and to never let them feel like nutrition is a tedious chore. Train them early with these yummy nutrition-packed foods. Vitamin C Vitamin C is known for being a potent antioxidant. It is also essential for strengthening the immune system, repairing tissues, healing the body’s wounds, and building strong bones. Find a way to incorporate oranges, strawberries, lychees, mangoes, potatoes, cabbage, cauliflower, broccoli, spinach and kale into your child’s snacks. Protein Protein is vital for child growth because it repairs tissues in the muscles, skin, organs, blood, hair, and nails. Not only are proteins appetizing to kids, but they also pack extra nutrients. Lean meat and poultry contain iron, zinc, and vitamin B12.…